1. Heat mask

    A heat mask is applied to your closed eyes while you relax for ten minutes. Heating the oil in the Meibomian glands melts it, allowing better flow.

  2. Anaesthetic

    Following this local anaesthetic is used in each eye and on the edges of your lids to loosen cell junctions and reduce discomfort.

  3. Debridement

    Lid margin debridement is performed using a gentle, specifically designed lid cleanser on a vibrating tip to remove dead cells, dried lipids and bacteria from the edges of your eyelids and the openings of the Meibomian glands. Many patients find this is tickly and you may get the giggles.

  4. Expression

    Once the lipid (oil) in your Meibomian glands is more liquid (runnier) and the blockages of the gland openings have been removed by debridement, the Meibomian glands in both the upper and lower lids are firmly squeezed to encourage the flow of lipids from the glands.

    In healthy glands the oil is clear and a similar consistency to vegetable oil. It flows freely with minimal discomfort.

    When the Meibomian glands are not functioning well they may produce very little lipid and it may be quite thick. It also may be white or yellow in colour. Unfortunately the thicker the secretion and the worse your symptoms, the more uncomfortable this procedure is. Over time as the Meibomian glands function improves, Meibomian gland expression becomes less uncomfortable.

    Normal Meibomian Gland
    Normal Meibomian Gland
    Dysfunctional Meibomian Gland
    Dysfunctional Meibomian Gland

APPOINTMENTS AVAILABLE, BOOK ONLINE NOW. YOU’LL SEE….

Lest We Forget 🌹🌹. H2 Vision Centres are closed ANZAC DAY.

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We love this from @vieuxeyewear 

“Most things don’t last because they’re well made. They last because someone understands them well enough to repair them.”

At h2 Vision Centres, we live by the same philosophy. Every pair of glasses we sell comes with free adjustments and minor repairs for life—because your frames deserve a lifetime of care. 

You'll see...

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It’s been too long since... I focused on you.

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The essence of summer in every frame 🌴

@sundaysomewhere

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It's World Diabetes Day today - 14 November! A global awareness day for diabetes.

The theme this year is diabetes wellbeing at work, It emphasizes the significant portion of people with diabetes who are working. 

49% of Australians have never heard of Diabetic Retinopathy. It is when high blood sugar levels damage tiny blood vessels in the light sensitive tissue (retina) at the back of the eye and if not managed can lead to permanent vision loss. 
Are you diabetic? Are you due for a diabetic eye examination? Call us at H2 Vision Centres to book today. Phone 5353 5080 or book online 👁️

https://h2visioncentres.com.au/book/ 
 
#diabetes 
#retinopatiadiabétic 
#globalimpact
#localactionglobalimpact 
#yourhealthyourway 
#sippydowns
#sunshinecoast
#australiavision 
#h2vision ❤️

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🌸 Women's Health Week 2025 is here, from 1 to 7 September. 

This year’s theme reminds us that women’s safety and health are deeply intertwined. According to the Department of Social Services, “we can’t separate women’s safety from women’s health.” 

When women's health is prioritized, including their vision, the impact ripples across families, communities, and our shared future.

At H2 Vision Centres, we're committed to supporting your overall well‑being, because when women see the world clearly, they can move through it with confidence, joy, and safety. 

Let’s see and support each other this Women’s Health Week!

#h2visioncentres 
#sunshinecoasteyecare 
#womenshealthweek 
#womenshealthweek2025 
#yourhealthyourway 
#healthywomenhealthyworld 
#empoweredwomen
#strongertogether❤️ 
#wellnessforwomen 
#australiahealth 
#localcareglobalimpact 
#sippydowns 
#sunshinecoastbusiness

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Hello, Sunshine!🌞

Spring has sprung at h2 Vision Centres, and we're celebrating new beginnings with vibrant sunflowers and brighter sight!🌻

Just like these golden blooms reaching for the sun, we're here to help your eyes thrive with spring-inspired energy, clarity, and warmth.

Why h2 Vision Centres?

- State-of-the-art diagnostics, including ultra-wide field retinal imaging, no dilating drops needed in about 99% of cases. 

- Comprehensive care covering dry eye, cataracts, glaucoma, pediatric vision needs, contact lenses... and more. 

- A warm, inviting space with no front door, perfect for sipping a coffee, browsing a tablet, or just watching the world go by! 

Book your eye check today or pop in to browse designer frames and experience advanced eye care, either in person or through our new live online booking!

#springsights 
#youwillsee 
#h2visioncentres 
#sunshinecoasteyecare 
#springintosight 
#clearvision 
#sunflower 
#sippydowns 
#sunshinecoastbusiness 
#localbusiness

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WE ARE HIRING!! Optical Dispenser & Patient Support (FULL TIME).

We’re looking for a caring and enthusiastic Optical Dispenser & Patient Support team member to join our friendly optometry practice at Sippy Downs.

This role is ideal for someone with a nursing, healthcare, or patient-care background, or simply a genuine passion for helping people. While experience isn’t essential, you’ll need to bring a warm, positive attitude and a willingness to learn — we’ll provide full training. 
Did we mention the ability to have FUN! 
As part of our team, you’ll:
 • Welcome and support patients throughout their visit
 • Assist with frame selection, lens dispensing, and patient care
 • Contribute to creating a professional yet friendly environment

This is a full-time position, so we’re looking for someone reliable who wants to grow with us long-term.

📩 Interested? Get in touch by emailing markhartley@h2visioncentres.com.au or DM.

We’d love to meet someone who’s passionate, fun and about patient care and ready to be part of a supportive team!

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New Longchamp Frames have landed at H2 Vision Centres!

📍 Drop by H2 Vision Centres and try them on!

#H2VisionCentres #LongchampEyewear 
#EyewearStyle 
#VisionWithElegance 
#LuxuryFrames 
#LongchampStyle 
#OpticalFashion
#optometrists 
#sippydowns 
#sunshinecoastbusiness

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Just click, book, done. Next available? Sorted. You’ll see….

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Fresh Styles Just In! 

Our XIT Eyewear collection just got even better! New frames have just arrived at H2 Vision Centres! 

If you already loved the bold, edgy designs of XIT, wait until you see the latest additions. These new arrivals push the boundaries of fashion and function. 
Made in France, made to stand out!👓

Come try them on in-store and find your next statement piece.

#XITEyewear 
#H2VisionCentres 
#NewFrames 
#EyewearDrop 
#BoldStyle 
#SeeTheDifference
#sunshinecoastbusiness 
#sippydowns 
#youwillsee 
#optometrists

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Shop 7,
11 Chancellor Village Blvd
Sippy Downs, QLD, 4556

Phone: 07 5353 5080 07 5353 5080

Email: info@h2visioncentres.com.au